STUDIO 1
AUGUST-SEPTEMBER 2008
term starts monday 18th August
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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6:30 am
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BOOTCAMP
starts 1st Sept
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BOOTCAMP
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BOOTCAMP
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10am
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BOOTCAMP
CLASS
NEW!!
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11am
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6 pm
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6:30 pm
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Rebounding
(starts 6:30)
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Rebounding
(starts 6:30)
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Ab attack!!
(starts 6:30)
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Rebounding
(starts 6:30)
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7 pm
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BOXERCISE NEW!!
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Fitness Yoga
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Tae-bo
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Kettlebell
NEW!!
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Step +
flexibar
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8 pm
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Step+Fit ball
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Fitness Pilates
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Pump’n’lift
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Zumba
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9 pm
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Kettlebell
NEW!!
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Kettlebell
NEW!!
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Gliding + Hula Aerobics
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GIFT VOUCHERS AVAILABLE
- All classes are 55 minutes long, except ‘Rebounding’ which is 30 min and 'hula aerobics' which is 45 min.
- Classes run in 8 week workshops
- Boot camp runs for ONLY 6 weeks, and it will take place 3/4 times a year
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STUDIO 2
AUGUST-SEPTEMBER 2008
term starts monday 18th August
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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11am
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12pm
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5:30-6:30
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Fitness Pole Dancing (4)
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6 pm
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7 pm
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Ab Attack!!NEW!!
(45 min)
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Fitness Pole Dancing (2)
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Fitness Pole Dancing (4)
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Fitness Pole
Dancing (3)
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8 pm
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Fitness Pole Dancing (1)
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Fitness Pole Dancing (3)
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NEW !!
CHAIR DANCING
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Fitness Pole
Dancing (1)
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9 pm
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Fitness Pole Dancing (5)
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Fitness Pole
Dancing (2)
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Fitness Pole
Dancing (4)
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Please note Ab attack!! class is 'pay as you go'
FITNESS POLE DANCING : (1) Level 1- beginners
(2) Level 2 - intermediate
(3) Level 3 - intermediate 2 (basic upside down)
(4)-Level 4- advance
(5)-Level 5- super advance
(6)-Level 6- spinning pole
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STUDIO 3
JULY- AUGUST 2008
Term starts Monday 28th July
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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SATURDAY
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11am
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12pm
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7 pm
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Fitness Pole Dancing (4)
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CHAIR DANCING
NEW!!
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Fitness Pole Dancing (3)
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Fitness Pole Dancing (1)
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8 pm
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Fitness Pole Dancing (3)
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Fitness Pole Dancing (2)
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Fitness Pole Dancing (4)
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Fitness Pole
Dancing (4)
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9 pm
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Fitness Pole Dancing (1)
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Fitness Pole
Dancing (2)
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