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  • REBOUNDING
  • We have brought back an old favourite!!! Back in 2006 we were the first place in Louth to launch Rebounding and once again we are brining it back to Labfitness. For those of you who have never done it before, here is the important bits:
 - 69% more effective than jogging
 - It removes 89% of the impact (as oppose to working on the floor)
 - It’s quick, it’s fun, it’s effective
 - And personally the only class that ever got rid of my lovehandles :)
This class runs every TUESDAY @ 6.30 pm and WEDNESDAY @9pm
  • ONLINE CLASSES

Can’t find time to go to the gym or to a class? …Well this is a thing of the past! Join LABFITNESS ON LINE, and let the most qualified fitness instructors in Ireland train you in the comfort of your own home.

LABFITNESS ON LINE is a library of 20 to 30 minute fitness sessions which you can access any time from your pc, laptop or tablet. With new sessions added every month you will always find a workout to suit your likes and needs.

Join for 1 month or 6 at a time.

Choose from Cardio, Fat Loss, Yoga, Pilates and Strength based classes.

New classes added every month.

CLICK HERE

 

  • MAMMY & BABY ANTIGRAVITY

 

JUST HATCHED!. This class (suitable from birth until walking age) focuses on gentle stretching, core strength building and fine tuning awarenes for the parent. This class supports the vestibular system and spatial awareness through rocking, spinning and swinging.