At LABFITNESS we have a class to suit all levels of fitness and all tastes, whether you are a super hero or a couch potato! We will find the athlete in you and make it shine…
- MIND BODY
- WEIGHT LOSS & TONING
Some classes are seasonal so for the most up to date timetable visit this website regularly!
MIND & BODY
- ANTIGRAVITY SUSPENSION FITNESS
- ANTIGRAVITY AERIAL YOGA
- ANTIGRAVITY RESTORATIVE
- FITNESS PILATES
- HOT YOGA
- FITNESS YOGA
- CARDIO BOXERCISE
- STEP AEROBICS
- SPIN & SLIM
- ZUMBA FITNESS
- ZUMBA STEP
It’s simple!! The most effective way for the body to burn fat… a high intensity workout with scheduled breaks.. push hard, rest hard!
- CARDIO ABS
WEIGHT LOSS & TONING
- METABOLIC EFFECT
- AB ATTACK
- SKINNY JEANS
- WILLPOWER & GRACE Barefoot Training
• the benefits of cardio-sculpt
• the intensity of boot-camp
• the self awareness of a yoga practice
• the discipline of Pilates
• the uplifting philosophy of a meditation session
- FITNESS BALLET
- KETTLEBELLS SHRED
- SPARE TYRE WORKOUT
- POLE FITNESS
- AERIAL HOOP
- ANTIGRAVITY MAMMY & BABY (from 12 weeks to walking age)
The sweetest class ever! 1 hour of bonding time with your baby using the hammock and gentle exercises. Please note this is a 10 week course.
- ANTIGRAVITY KIDS (AGE 6-11)
Exclusively at Labfitness in Drogheda, children from 6 – 13 years of age, attending ‘Anti-Gravity Kids’ will learn to fly, stretch, flip, swing and spin thus improving their co-ordination, strength, flexibility, fitness, confidence and most importantly, all this is achieved while they are having fun !!
Anti-Gravity Yoga is a fusion of fitness techniques which have been modified and enhanced to fit the yoga mould. It utilises aspects of many fitness programmes including traditional Yoga, Pilates, Calisthenics, dance and gymnastics and is designed to increase overall health and physical agility while having fun and creating beauty
- GYMNASTICS & ACROBATICS (age 6-8 & 9-13)
This class is made up of a fun warm up, followed by stretching the legs and body conditioning. Then we work on basic floor gymnastic skill like, tumbles, cartwheels, headstands etc. and we progress as the child progresses. Sometimes we mix in some fitness games. This is a super class for fitness, flexibility, strength and personal achievements.