Class Description
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At LABFITNESS we have a class to suit all levels of fitness and all tastes, whether you are a super hero or a couch potato! We will find the athlete in you and make it shine…

  • MIND BODY
  • CARDIO
  • WEIGHT LOSS & TONING
  • STRENGTH
  • KIDS

Some classes are seasonal so for the most up to date timetable visit this website regularly!

 MIND & BODY

  • ANTIGRAVITY SUSPENSION FITNESS
For those cardio lovers who love a challenging workout! Antigravity Suspension fitness is not a yoga class. It is a fitness workout using the Antigravity Hammock as a suspension fitness apparatus. Think TRX with spinal decompression!!
  • ANTIGRAVITY  AERIAL YOGA
Learn to swing, flip, fly and smile all in your first class using the Antigravity yoga hammock!
  • ANTIGRAVITY RESTORATIVE
Restore and renew your mind and muscles using the Antigravity Yoga hammock low in the ground.
  • FITNESS PILATES
Pilates with a modern twist! Strengthen your core and achieve perfect posture. Suitable for all levels.
  • HOT YOGA
A yoga class performed in an infra red heated room between 35 and 40 degrees.
  • FITNESS YOGA
An upbeat yoga class where you will link postures together to improve flexibility, strength and mobility.

 CARDIO

  • CARDIO BOXERCISE
A high intensity cardiovascular and toning workout that will strengthen your legs and upper body using basic boxing and kicking moves. SWEAT!
  • REBOUNDING
The best and fastest way to sweat off the pounds! A 30 min low impact class performed on a rebounder (trampoline)
  • STEP AEROBICS
A classic with a Spanish twist: high intensity fat burning exercise session using a step to create challenging choreographies
  •  SPIN & SLIM 
A class taught on indoor cycling bikes.  Follow the instructor as they guide you through a ride with hills, jumps, flats, and speed.                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
  • POWERSPIN
A 30 minute spinning session that will make you sweat buckets!
  • ZUMBA FITNESS
Shake and shimmy the way to feeling fabulous..ditch the workout, join the party!
  • ZUMBA STEP
Forget everything you know about step! be ready to elevate your workout!
  • TABATA

It’s simple!! The most effective way for the body to burn fat… a high intensity workout with scheduled breaks.. push hard, rest hard!

 

  •  CARDIO ABS
Come get the best of both worlds to define that tummy! Cardio will help you burn the calories to lose the weight and ab exercises will help      you tone the belly! This is  a HIIT type class

 WEIGHT LOSS & TONING

  •  RIPPED
 This strength training class will get the muscles pumped, long and lean! Dead lifting, arnold press and squats are some of the signature moves
  • METABOLIC EFFECT
The 30 min workout that will keep burning fat for 24-48 hours after. Push as hard as you can then rest completely! The only class at labfitness where resting is allowed!
  • ARMAGEDDON
Armageddon Fitness is an all-inclusive group fitness concept that has been designed with the aid of experienced fitness professionals, strength & conditioning specialists and willing participants. With an emphasis on providing a group fitness experience that cannot discriminate, and will fulfill the needs and expectations of many type of individual using V.I.I.T (Variable Intensity Interval Training).
  • AB ATTACK
Pure and simple: 30 minutes of burning abdominal training…say hello to your six pack!
  • 20/20/20
Not sure what class to try but fancy a varied and fun workout? Try 20/20/20: 20 min upper body, 20 min middle and 20 min lower body workout
  • SKINNY JEANS
This class will give you the most amazing body you’ve ever had! you will want to wear your skinny jeans all year round!
  • WILLPOWER & GRACE Barefoot Training
 You will experience
• the benefits of cardio-sculpt
• the intensity of boot-camp
• the self awareness of a yoga practice
• the discipline of Pilates
• the uplifting philosophy of a meditation session
  • FITBALL
Emilia’s signature class!! work every muscle in your body with this low impact/ high results workout.
  • BOSU
It’s fun, it’s challenging, it’s a total body workout for all fitness levels using BOSU’s
  • FITNESS BALLET
Find the ballerina in you in this ballet class with a modern approach. It integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.
  • GLIDING
Come and experience the latest in total body strength training and fresh cardio alternatives using sliding discs

 STRENGTH

  • KETTLEBELLS SHRED
Known as ‘killerbells’, this class using the Russian weight can burn up to 1800 calories per class..not for the faint hearted!
  • SPARE TYRE WORKOUT
Use it to loose it!! Work out using..yes TYRES!
  • TRX
Hang from the TRX straps to push, pull, lift and lower your body for a total body workout. Navy seals eat your heart out!
  • PUMP’N'LIFT
The ultimate resistance training class combining movement with barbells.
  • POLE FITNESS
This challenging and sexy class will turn even the shiest performers into toned and sultry vixens!
  • AERIAL HOOP
Ever wanted to join the circus? Well this is your chance to learn from scratch the lira (also known as Aerial Hoop)

 

KIDS CLASSES

 

  • ANTIGRAVITY MAMMY & BABY (from 12 weeks to walking age)

The sweetest class ever! 1 hour of bonding time with your baby using the hammock and gentle exercises. Please note this is a 10 week course.

  • ANTIGRAVITY KIDS (AGE 6-11)

Exclusively at Labfitness in Drogheda, children from 6 – 13 years of age, attending ‘Anti-Gravity Kids’ will learn to fly, stretch, flip, swing and spin thus  improving their co-ordination, strength,  flexibility, fitness,  confidence and most importantly,  all this is achieved  while they are having fun !!

Anti-Gravity Yoga is a fusion of fitness techniques which have been modified and enhanced to fit the yoga mould.  It utilises aspects of many fitness programmes including traditional Yoga, Pilates, Calisthenics, dance and gymnastics and is designed to increase overall health and physical agility while having fun and creating beauty

  • GYMNASTICS & ACROBATICS (age 6-8 & 9-13)

This class is made up of a fun warm up,  followed by stretching the legs and body conditioning.   Then we work on basic floor gymnastic skill like, tumbles, cartwheels, headstands etc. and we progress as the child progresses.  Sometimes we mix in some fitness games.   This is a super class for fitness, flexibility, strength and personal achievements.