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NEW FOR 2017

  • Are you unhappy with your body shape?
  • Do you have stubborn areas of your body that seem resistant to change?
  • Have you tried numerous diets without getting lasting results?
  • Confused about nutrition, which foods to eat & bombarded with conflicting weight loss information?
  • Not getting the desired results from your current exercise regime?
  • Would you like the support of a positive, like minded and proactive group?

Its time for a change.

Its time to uncover the truth about diet and exercise.

Kick Start Fat Loss Club is a revolutionary new programme consisting of a 28 day detox diet plan, weekly club workout and daily on-line support. Drop a dress size or more, Burn body fat, shape up and slim down, there is no calorie counting, daily points, faddy foods or complicated workouts.

KSFL consists of a clean, easy to follow diet and detox plan, eliminating addictive processed food, detoxifying the body enabling you to burn more fat, have tons more energy, become slimmer, leaner and mentally on top of your game

 KSFL Club Consists of:

*Weekly Weigh in, Measure and Body Stat recording.

*15 minute educational and motivational group talk – Understand the KSFL diet plan, meal and recipe ideas, PLUS Confidence coaching keeping you on track and motivated.

*30minute Fat Burning HIIT Workout – Research shows you don’t have to work out for hours at a time for the best results. 30 minutes of the right exercise intensity will burn more body fat than hours of cardio or endless hours at the gym. The KSFL workout is not dancy or complicated it is an all ability interval workout with rest & recovery periods, perfect for beginners and regulars.

*Online workouts,

meal planners and recipes, so you are fully supported every day.

Knowledge is power and KSFL will help you cut through the weight loss confusion with totally up to the minute diet and workout plan.

To get the desired results a combination of correct nutrition, exercise at the right intensity, mindset coaching and motivation. KSFL combines all of these crucial ingredients for your success.

All delivered in a friendly, supportive and positive group.

If you want to lose 3lbs or 3 stone Kick Start Fat Loss will get YOU the Body of your dreams. Live the life you really want and feel amazing.

Booking is essential on all nationwide KSFL Clubs

Kick Start Fat Loss Slimming and Exercise Club

Join  Kick Start Fat Loss


  • Weekly sessions
  • Brand new 30minute Fatburning Workouts taught by Rachel Holmes
  • Daily online 10minutes home workouts
  • Daily motivational audios
  • Recipe and Meal Planners.
  • Online support, motivation and help.
  • KSFL Handbook

Come and Meet us on FACEBOOK


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