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NEW FOR 2019

  • Are you unhappy with your body shape?
  • Do you have stubborn areas of your body that seem resistant to change?
  • Have you tried numerous diets without getting lasting results?
  • Confused about nutrition, which foods to eat & bombarded with conflicting weight loss information?
  • Not getting the desired results from your current exercise regime?
  • Would you like the support of a positive, like minded and proactive group?

Its time for a change.

Its time to uncover the truth about diet and exercise.

We follow the Metabolic Effect system  which consists of a clean, easy to follow diet and detox plan, eliminating addictive processed food, detoxifying the body enabling you to burn more fat, have tons more energy, become slimmer, leaner and mentally on top of your game

Each 5 week block includes:

2 weekly classes

online workouts

hormonal questionnaire with personalized food plan

weight in and measurements (optional)

access to private facebook group for recipes and support

All of these for €79


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