Make it a group thing and find your strength in numbers! Our off-the-wall classes are hardcore sweat fests designed to get you moving, shaking and burning in every way imaginable.
- HIIT SPINNING
HIIT Spinning is a high intensity cardio based class using spinning bikes using the HIIT principle (high intensity interval training). A very effective and efficient way to burn calories in this super fun sweat fest.
- HOT YOGA
A dynamic yoga class in 38-42°C heat (that’s hotter than any summer day in Ireland!). You’ll reach deeper stretches as you are taken through a set series of postures that are linked dynamically to your breathing which will generate heat and burn energy. We finish with a cooling meditation to keep your emotions in check.
- DISCO SPINNING
Get in, get it done, get out. This 30-minute fun journey aims for a ‘close to threshold’ intensity for the main part of the class. Whoever said 30 min wasn’t long enough to get a workout, obviously hasn’t tried our Disco spinning!
- SKINNY JEANS
Skinny jeans is like a Pandora’s box! No one knows what the workout is until you turn up! Expect though a combination of functional fitness and HIIT training that will challenge every bit of you!
- CARDIO ABS
Firm up your mid-section with this intense burst of torso toning, improving your core strength, balance and posture.
Recommended by NASA for their astronauts, bouncing up and down on a mini trampoline is a fantastic way to big up a workout. Trim, tone and feel like a kid again.
Get ripped fast in this weight based workout class. Sculpt and define your body using low weight high rep techniques to the sound of pumping tunes.
Jump up, mambo, stomp and dance around a platform following simple yet challenging routines to great sounds. Get your heart thumping, blood flowing and muscles motivated. For more of a challenge, add height to the step. If you are looking to improve your coordination, this is the class to do.
- CARDIO BOXING
Using pads and gloves, discover the inside knowledge on jabs, hooks and upper cuts. Boxing in pairs, get strong, lean and toned – faster than you thought possible. Ignite calories, release stress and show your core you won’t quit.
- INSTRUCTOR’S CHOICE
Blow off some steam in this week’s instructor’s choice. Release this week’s stress and frustrations using fast paced, high intensity workouts completed in a short period of time that will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat. Walk in, crawl out!