Let me introduce you to LABFITNESS: My name is Laura Armada-Buch (yes LAB are my initials!) and this beautiful wellness space has been my passion for the past 25 years.
I started dancing at the age of 3, and at 12 I was introduced to the wonderful world of aerobics. At 16 I was selected to be part of an aerobics team and compete at professional level in Spain (my home country). While competing I gained my first qualification to teach fitness. To be honest, I never thought I would use it…. but how wrong was I??!!
In 1998 I moved over to Ireland and
COMING SOON…. a new online and face to face programme to guide you through perimenopause and menopause.