NEW FOR 2019
- Are you unhappy with your body shape?
- Do you have stubborn areas of your body that seem resistant to change?
- Have you tried numerous diets without getting lasting results?
- Confused about nutrition, which foods to eat & bombarded with conflicting weight loss information?
- Not getting the desired results from your current exercise regime?
- Would you like the support of a positive, like minded and proactive group?
We follow the Metabolic Effect system which consists of a clean, easy to follow diet and detox plan developed by 2 doctors, eliminating addictive processed food, detoxifying the body enabling you to burn more fat, have tons more energy, become slimmer, leaner and mentally on top of your game
Each 5 week block includes:
- 2 weekly classes (of your choice from our timetable)
- online workouts
- hormonal questionnaire with personalized food plan
- weight in and measurements (optional)
- access to private facebook group for recipes and support
All of these for €79
Please note you can start this programme anytime, as everything about it is tailor made.